Can Vaping Cause Headaches?

Can vaping cause headaches? The members of the vaping community certainly seem to think so. Along with coughing, sore throat and tiredness, headaches are among the most commonly reported side effects of vaping. The good news, though, is that a vaping headache – which is really a nicotine headache in most cases – is generally easy to cure. We’ll begin this guide by discussing how to get rid of a vaping headache, and then we’ll explain why it’s happening to help you prevent a headache from vaping in the future.

How to Get Rid of a Vape Headache

If you’re reading this guide because you already have a headache from vaping, your primary goal is obviously to feel better as soon as you can. Because your headache is probably caused by nicotine consumption, the first thing that you should do is stop vaping until you feel better. You might also want to consider doing these things as well.

• Drink some water.If you’re experiencing dehydration, it may take a while for your body to equalize – so you should drink a good amount of water before doing anything else.
• Lie down for a whilein a quiet place. Consider dimming the lights and taking a nap. If your headache is very severe, you might want to try putting a cold or warm towel over your head.
• Take an over-the-counter pain relieveras directed on the label if your headache doesn’t resolve itself after a bit of waiting. This is another reason why it’s important to stop using nicotine when you get a vape headache; nicotine can actually interfere with some pain relievers and prevent them from doing their job.
• Increase the ventilation in your roomto get some more fresh air. If you’re unable to get adequate ventilation, consider going outside and taking a short walk.

Why Can Vaping Cause a Headache?

Vaping usually causes a headache because you’re consuming too much nicotine in too short a time or because you aren’t drinking enough water. It’s also possible in rare cases to be sensitive to certain compounds in e-liquid. These are the three most common reasons for a headache from vaping.

Too Much Nicotine

There is a strong link between nicotine use and headaches. That’s because nicotine causes the blood vessels to constrict, which in turn reduces the flow of blood in and around the brain. This situation can be made worse if you use nicotine when you already have a headache. Some people also experience headaches when they haven’t had nicotine in a while, which underscores the importance of managing your nicotine intake carefully. We’ll discuss this at greater length shortly.

Dehydration

Dehydration is another common side effect of vaping that can potentially cause headaches. You’re probably already aware of the fact that you can get a headache if you aren’t drinking enough water, but you may not know that vaping can actually exacerbate this issue because vegetable glycerin and propylene glycol – the two most plentiful ingredients in vape juice – are both extremely effective absorbers of moisture. When you exhale the vapor, you’re actually removing moisture from your body and need to drink extra liquid to replenish it.

Our INNOBAR products are made with a new type of e-liquid that contains 30 percent water and may help to alleviate this issue.

Sensitivity to Specific Compounds or Flavors

The final reason why you might get a headache from vaping is because you’re sensitive to a specific ingredient in the e-liquid you’re using. This isn’t common, but it’s worth exploring if you’ve already eliminated nicotine overuse and dehydration as potential causes of your vape headache.

How to Prevent a Vape Headache in the Future

Once you’ve resolved your vape headache, the next step is to pinpoint the cause and change whatever you need to change in order to prevent getting a headache from vaping in the future. Here are the things that you should consider doing.

Reduce Your Nicotine Use

If vape headaches are a recurring issue for you, it’s possible that you’re consuming more nicotine than you need. You should consider vaping less often or switching to a lower nicotine strength.

As we’ve mentioned in this article, the most likely reason why vaping gives you a headache is because you’re consuming more nicotine than you actually need. With modern vaping devices, that’s extremely easy to do because many of the devices that are popular today – disposable vapes, for instance – deliver very high amounts of nicotine. It’s common, in fact, for a modern disposable vape or pod system to deliver almost as much nicotine per puff as a tobacco cigarette.

One of the biggest differences between vapes and cigarettes, though, is that a vaping device doesn’t limit your usage automatically like a cigarette does. A cigarette eventually burns out, and then you need to make a decision to light another one – which you’re probably not going to do immediately after putting one out. A vaping device, on the other hand, can usually deliver hundreds of puffs before you need to recharge the battery. Because a vaping device doesn’t place a limit on your usage in the way that a cigarette does, it’s very easy to keep your vape in your hand at all times and use it constantly because it tastes good and keeps your hand and mouth busy.

To reduce your nicotine intake without compromising your satisfaction, try these things.

• Don’t keep your vaping device in your handwhen you aren’t really using it, because that only invites you to vape mindlessly without thinking about whether you actually need the nicotine. Put your device down between vaping sessions.
• Pay attention to how often you vape.Are you vaping about as many times per day as you would have smoked cigarettes, or are you actually vaping more often than that? If you vape more times per day than you would have smoked, it’s possible that you’re consuming more nicotine than you really need.
• Consider switching to a lower nicotine strengthif putting your vape down between sessions makes you feel tempted to smoke. That way, you can reduce the amount of nicotine that you consume per session without reducing how often you vape.

Increase Your Water Intake

The ingredients in vape juice have the potential to cause dehydration, so it’s always a good idea to drink plenty of water when you vape.

Even if dehydration isn’t the reason why you’re getting a headache from vaping, it’s always a wise idea to drink extra water every time you vape. As we mentioned earlier in this article, propylene glycol and vegetable glycerin both draw in moisture and trap it – and when you exhale the vapor, you’re removing the absorbed moisture from your body. You may not notice the fact that you’re dehydrated, though, because the vapor will feel moist in your mouth.

There’s no hard-and-fast rule for how much extra water you should drink when you vape, but it’s a good idea to drink a little more than you think you need. When you sit down for a vaping session, keep a bottle or glass of water nearby and take a few sips periodically to ensure that you’re keeping yourself hydrated. As long as you do this, you shouldn’t have to worry about getting a vape headache from dehydration. We also suggest trying our INNOBAR vaping products, which contain 30 percent water and may help to alleviate dehydration from vaping.

Identify a Potential Chemical Sensitivity

In rare cases, people who switch to vaping discover that they are allergic to certain flavors or ingredients in vape juice. Try switching to an unflavored e-liquid. You may also find it helpful to use a vape juice containing no propylene glycol.

If you continue to get headaches from vaping and are sure that you’re drinking plenty of water and aren’t overconsuming nicotine, the final thing to do is start trying different e-liquids to eliminate a potential chemical sensitivity. Here are two easy ways to identify a possible sensitivity.

• Try switching to an unflavored e-liquid.If you stop getting headaches from vaping after doing this, it’s likely that you’re sensitive to one of the flavoring compounds in the vape juice that you normally use. Although it might be difficult to identify the specific compound that’s causing the problem, you can make some headway by trying e-liquids with similar flavor profiles from other brands. If your headaches continue, try some different types of flavors. If you experience headaches when using any flavored e-liquid, you might want to consider using unflavored juice on a full-time basis.
• Try switching to an e-liquid that uses only vegetable glycerinas a base and contains no propylene glycol. This type of vape juice is sometimes called “100% VG e-liquid.” Although it’s rare, there are a few people who are sensitive to propylene glycol and experience negative side effects when coming into contact with it. If you fall into that group, switching to a vape juice containing only vegetable glycerin should prevent your vape headaches from occurring.